Cantaloupe
These microgreens have an incredible fresh cantaloupe aroma and are lightly sweet with slight cucumber notes. These micro greens are bursting with nutrients like Vitamin A, in the form of beta-carotene, that surpasses oranges. They are also a great source of Vitamin C, potassium, and carotenoids that support heart health, eye health, and digestion.
Common Uses:
Fresh melon flavour pairs well with cottage cheese's cool, salty profile. Just sprinkle some microgreens over the top, and stir them in! Since the microgreens already have the taste of melon, they're a perfect addition to boost the nutrition in a fruit salad. There's no bitterness to be disguised, but if you already enjoy smoothies, the vitamins in cantaloupe microgreens will elevate your smoothie nutrition. It can also be topped in a salad and sandwich as a replacement for lettuce.
Nutrient Facts
Serving Size: 100g
Nutrient Amount per Serving % DV Calories 15 1% Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg <1% Total Carbohydrate 2.8g 1% Dietary Fiber 1.6g 6% Total Sugars 1.3g Protein 1.6g 3% Vitamin A 4700 IU 94% Vitamin C 30mg 50% Calcium 16mg 2% Iron 1.3mg 7% Vitamin E 0.14mg 1% Vitamin K 7.9mcg 10% Thiamin (B1) 0.02mg 2% Riboflavin (B2) 0.07mg 4% Niacin (B3) 0.5mg 3% Vitamin B6 0.05mg 3% Folate (B9) 5mcg 1% Vitamin B12 0mcg 0% Pantothenic acid (B5) 0.23mg 2% Phosphorus 30mg 3% Magnesium 10mg 2% Potassium 175mg 5% Zinc 0.17mg 1% Copper 0.05mg 2% Manganese 0.08mg 4% Selenium 0.2mcg <1% Note that the %DV values are based on a daily diet of 2,000 calories for healthy adults. Actual daily values may vary depending on individual needs.