Peas

A staple among dishes worldwide. Pea Microgreen shoots are thin, fluorescent and sweet when harvested young. They have a crispy texture that perfectly complements meat, fish and salads. Pea microgreens are low in fat but high in everything else. They contain high-quality protein (4g per 100g), fibre, omega-3 and micronutrients. Rich in folate, carbohydrates, and vitamins A, C, K, E, B1, B2, B3, and B6.

Common Uses:
Peas can be used in many traditional and contemporary dishes to add flavour and texture. Add to stir fry, as a topping for steak or in a salad for extra crunch.

Nutrient Facts

Serving Size: 100 grams

Nutrition Facts	Reference Serving Size (in grams)
Nutrient	Amount per Serving	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Trans Fat	0.0 g
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	4.4 g	2%
Dietary Fiber	2.5 g	10%
Total Sugars	1.8 g
Protein	3.1 g	6%
Vitamin A	207 mcg RAE	23%
Vitamin C	13.2 mg	15%
Vitamin D	0 IU	0%
Vitamin E	0.2 mg	1%
Vitamin K	13.2 mcg	11%
Thiamin	0.1 mg	8%
Riboflavin	0.1 mg	6%
Niacin	0.5 mg	3%
Vitamin B6	0.1 mg	5%
Folate	47 mcg	12%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.2 mg	4%
Calcium	30 mg	2%
Iron	1.8 mg	10%
Magnesium	28 mg	7%
Potassium	166 mg	4%
Zinc	0.5 mg	5%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Selenium	1.6 mcg	2%

C$25.00